I’m so impressed – before I saw Ali, I thought stress was something that happened to me, I couldn’t understand why my life seemed so much more difficult than my friends.

I was anxious about so many things and it was a real struggle getting through each day.  It was a bit of a shock to be told that it was mainly created by me .. I’m not really sure what Ali has done but I feel so much stronger and lighter, and I realised just how hard I was making life for myself.

I’ve now got a plan to change other areas of my life, and feel … at last … that I’m heading in the right direction.  Truly life-changing, and I can’t recommend Ali highly enough.