because I feel more relaxed, I just don't have the desire to eat like I used to. I can't wait for our next session!

Now, I cook more and enjoy eating decent food, and I still have the odd takeaway and chocolate - no more guilt - it's wonderful.

I wanted to change but I was so scared to. Now I enjoy walking every day and am feeling much more positive about things and more importantly, myself.

Ali, what have you done?! I've gone from hating spiders and not being able to sleep properly unless I inspected my bedroom (every night!), to feeling nothing at all for them.

I was really surprised when talking to Ali about what he calls 'the smoking trap' - I thought I enjoyed them but Ali made me realise...

Ali, you asked me to give you an update on how the non-smoking was going. Two months now and still not touched them!

I'm not bothered what people think of me now, and I can now get on with my job without worrying all the time. Thank you, it's made such a difference!

I was really anxious about speaking to someone about it, but I spoke to Ali on the phone first, and was really touched by his kind approach, and signed up for 4 sessions.

Ali, Thank you for your incredible commitment, time and patience. Your professionalism is outstanding (and inspirational!) by any measure.