Confidence has essentially 2 parts:
Self-esteem
How good you feel about yourself, how special and unique you believe yourself to be, how much worth you place on yourself.
Self-confidence
What you believe you are capable of, what you can handle or achieve.
For simplicity I group these together under confidence or you may find the term self-belief – a belief in your own worth and abilities – more relatable.
Any treatments for long-lasting confidence must incorporate both these important elements.
Don’t make the mistake of confusing it with arrogance – arrogance is a false belief that you are better than other people. The image of someone who is brash, loud and arrogant often masks deep-seated insecurities.
Natural confidence is really about feeling comfortable with yourself, and truly believing that you are capable of achieving and handling anything!
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