AMC Control Stress Hypnotherapy – How it Works

What would make you happier? How about less stress in your life? You have more control over this than you might think…

My Less Stress programme is designed not just to manage stress, but to help prevent it! By helping you become a stronger and more relaxed person, you are better able to handle life’s challenges, giving you more time & energy to enjoy yourself!

I also teach you simple and effective techniques that you can use daily to stay relaxed. No life is completely without some stress or adversity, but you can make things much more manageable and enjoyable!

How AMC Less Stress works

The AMC Less Stress programme works by comprehensively and systematically reducing stress in 5 key stages:-

  • Review – assessing how stressed you currently are, the main causes, and getting clear on where you want to be.
  • Change yourself – improving your self-esteem & confidence, so you can more easily handle life’s challenges.
  • Change perspectives – start moving on from your past and accepting what you can’t change.
  • Change environment – identify & start removing those things in your life that you can change.
  • Integrate into day to day life – learn goal setting, prioritisation, time management and coping strategies to stay relaxed!


The AMC Less Stress programme is structured, effective and tailored to your specific needs. However, if you have unresolved issues with any of the following, I recommend dealing with these first, then booking on the Less Stress programme. Why? Because any of these significantly negatively affects how you feel about yourself, and your ability to handle stress. Avoiding dealing with these is like taking steps to become healthier yet continuing to smoke – deal with the important stuff first!

  • Unhappy childhood
  • Abuse – mental, physical or sexual
  • Regularly drinking to excess
  • Using drugs – recreational and / or prescription
  • Smoking

Plenty of people have had unhappy times in their life but have dealt with them and moved on. However, if any of these are still an issue, it’s time to resolve them to give yourself a more solid foundation.

If you’re not sure about the next step to take, please call me. I’ll either be able to help or point you in the right direction.