Hypnotherapy Explained (Part 1)

I believe in providing the best information so you can make an informed decision about whether hypnotherapy is the right option for you. The information below will give you a basic understanding of how hypnotherapy works, and how it can help you. You have in your possession an amazing thing – your brain. This powerful [...]

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Stopping Smoking – Your Options

I want you to make the right choice for you.  Many treatments exist to help people stop smoking, but their success rates wildly vary.... Hypnotherapy - 75% Hypnosis - 60% Cognitive Behavioural Therapy - 50% Acupuncture - 25% Nicotine Replacement Therapy (NRT)* - 10% Willpower ('cold turkey')  - 5% *NRT is currently the NHS recommended [...]

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Recovery From Smoking

Many smokers mistakenly believe that it takes a long time to recover from smoking, or that the damage is permanent. Not true! Within 20 minutes of your last cigarette, your pulse rate returns to normal. Within 24 hours, circulation starts to improve. Within 48 hours, carbon monoxide and nicotine have been eliminated from your body. [...]

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The Benefits of Being a Non-Smoker

I know you are busy and are bombarded with what might happen if you continue to smoke. The problem is that smokers know the health risks, but it’s rarely enough to make them stop smoking. So I’d like to remind you of the main benefits of becoming a non-smoker, and you can click the links [...]

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The Financial Cost of Smoking

Let’s be honest, the financial cost of smoking is rarely the reason people stop.  However, it’s worth being clear on just how much it has cost you, and what it will cost you in the future. The average smoker smoking 20 cigarettes a day for 20 years will go through 6,720 packets, or 134,400 cigarettes. [...]

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Smoking Facts

Did you know... About 20% of UK adults smoke - around 10 million people. Smokers live an average of 10 years less than non-smokers. Half of regular smokers will eventually be killed by their smoking. Each year, over 100,000 smokers in the UK die from smoking related causes. 90% of lung cancer cases are directly [...]

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