Recovery From Smoking

Many smokers mistakenly believe that it takes a long time to recover from smoking, or that the damage is permanent. Not true!

  • Within 20 minutes of your last cigarette, your pulse rate returns to normal.
  • Within 24 hours, circulation starts to improve.
  • Within 48 hours, carbon monoxide and nicotine have been eliminated from your body.
  • Within 72 hours, breathing becomes easier and energy levels increase.
  • Within 1 month, physical appearance especially your skin improves.
  • Within 3 months, coughing and wheezing declines.
  • Within 12 months, your risk of heart attack reduces by half.
I am a hypnotherapist who runs a busy therapy practice based in Leamington Spa, Warwickshire. The most important thing to me is getting the best results for my clients as quickly as possible. I love helping people resolve their issues so they can move forward and live happier lives. You can get in touch with me here.
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