Stopping Smoking – Your Options

I want you to make the right choice for you.  Many treatments exist to help people stop smoking, but their success rates wildly vary….

  • Hypnotherapy – 75%
  • Hypnosis – 60%
  • Cognitive Behavioural Therapy – 50%
  • Acupuncture – 25%
  • Nicotine Replacement Therapy (NRT)* – 10%
  • Willpower (‘cold turkey’)  – 5%

*NRT is currently the NHS recommended treatment for smoking cessation, but a success rate of just 10% is appalling.  Put another way, that’s a 90% failure rate!  Success rates start to get better with CBT but even that still means 50% of people continue smoking.  Hypnosis alone (generally using scripts & hypnotic suggestions) is good, but hypnotherapy alone boats the highest success rate.

I am a hypnotherapist who runs a busy therapy practice based in Leamington Spa, Warwickshire. The most important thing to me is getting the best results for my clients as quickly as possible. I love helping people resolve their issues so they can move forward and live happier lives. You can get in touch with me here.
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